Weigh In record (no journal entry) for 10 April 2018
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52.8 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 53.50g | Prot: 206.25g | Carbs: 199.75g.
Breakfast: Phase8 Milk Chocolate, Low Carb Bread, Creamy Peanut Butter, Sugar Free Jam. Lunch: Chocolate Deluxe High Protein Bar (Small). Dinner: Canned Spinach, Great Eggspectations, Cheerios, Meat Spaghetti Sauce. Snacks/Other: Explosion Ripped Pre Workout, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Low Carb Bread, Creamy Peanut Butter, Phase8 Milk Chocolate, Sugar Free Jam. more...
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2465 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Driving - 20 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Gaining 0.8 kg a Week
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