Weigh In record (no journal entry) for 03 March 2014
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1333 kcal
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Fat: 50.63g | Prot: 51.51g | Carbs: 162.60g.
Breakfast: Bananas, Tea with Milk and Sugar. Lunch: Savse Brocoli, Pear, Spinach, Kale, Kiwi, Lemon & Banana Smoothie, Boots Delicious Monterey Jack Cheese Caesar Salad Sandwich. Dinner: Co-Op Good Life Rustic Roast Beetroot, Butternut Squash and Greek Salad Cheese, Co-Op Southern Fried British Elmwood Chicken Thigh. Snacks/Other: Walkers Salt & Vinegar Baked Stars, Tea with Milk and Sugar. more...
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Losing 0.5 kg a Week
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Lucy_Maria UK's Weight History
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