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4.9%
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55.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 58.54g | Prot: 155.92g | Carbs: 243.66g.
Breakfast: Big 100 Colossal - Super Cookie Crunch. Lunch: 100% Whole Grain Oats, Vegetable Medley, Break Free Egg Substitute, Simply Jif Creamy Peanut Butter, Sugar Free Jam, Light Multi-grain Bread, Maximum CLA. Dinner: Deli Mustard, Smoked White Turkey Franks, Deli Mustard, Brussels Sprouts, Break Free Egg Substitute, Sugar Free Jam, Simply Jif Creamy Peanut Butter, Light Multi-grain Bread. Snacks/Other: All Natural Chocolate Mint Nutritional Bar, Whiskey. more...
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2633 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 18 minutes, Driving - 1 hour, Running - 8/mph - 17 minutes, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Standing - 11 hours and 25 minutes. more...
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Gaining 0.6 kg a Week
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