Weigh In record (no journal entry) for 10 April 2018
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 44.99g | Prot: 50.09g | Carbs: 64.41g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Light Beyaz Peynir. Lunch: İzmir Köfte, Mantar Çorbası. Dinner: Yumurtalı Ispanak. Snacks/Other: Starbucks Caramel Macchiato (Tall), Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada. more...
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Gaining 4.2 kg a Week
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