calavera73's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

81.6 kg Lost so far: 7.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1097 kcal

Fat: 18.97g | Prot: 49.36g | Carbs: 201.43g. Breakfast: Melanzana, Pam Panorama Latte Parzialmente Scremato, Monster Energy Ultra, Weetabix Formelle di Frumento Integrale. Lunch: Pomodori, Pasta Integrale Secca, Sugo di Pomodoro. Dinner: Uovo, Melanzana. Snacks/Other: Kinder Cioccolato, Banana. more...

2390 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 7.7 kg a Week

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calavera73's Journal, 10 Apr 18

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