Weigh In record (no journal entry) for 10 April 2018
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 24.80g | Prot: 173.95g | Carbs: 458.01g.
Breakfast: Клубника, Банан, Черника, Яблоко, Замороженная Вишня. Lunch: Банан. Dinner: Белый Рис, Чеснок, Помидоры, Кинто Наршараб, Красный Сладкий Перец, Шпинат, Апельсин, Болгарский Перец. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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4138 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Weight Training (Bodybuilding) - 45 minutes, Bicycling (slow) - 11/mph - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Nighthood's Weight History
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