Weigh In record (no journal entry) for 09 April 2018
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121.3 kg
Lost so far: 2.5 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 95.01g | Prot: 102.74g | Carbs: 208.93g.
Breakfast: Banana, Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia. Lunch: Spaghetti, Sbarro Chicken Francese, Martin's Dinner Potato Rolls, Land O'Lakes Salted Butter. Dinner: Ham Meat Loaf, Mashed Potato, Pineapple, American Value Green Beans (Canned). Snacks/Other: Jif To Go Creamy Peanut Butter, Golden Delicious Apples. more...
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Losing 2.2 kg a Week
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KarissaB1's Weight History
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