Weigh In record (no journal entry) for 09 April 2018
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97.1 kg
Lost so far: 41.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 124.70g | Prot: 72.49g | Carbs: 208.24g.
Breakfast: Coca-Cola Coke Zero , Coffee, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Lime Juice, Kraft Roka Blue Cheese Dressing & Dip. Lunch: Ore-Ida Diced Hash Brown Potatoes, Cooked Mushrooms (Fat Not Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Polaner Raspberry Jelly, English Muffin, Wholly Guacamole Classic Guacamole, Heinz Tomato Ketchup, Frank's Red Hot Sauce, Trader Joe's Salsa Verde, Egg White , Coffee. Dinner: Smartfood Delight White Cheddar Popcorn, Quaker Rice Cakes - Garden Tomato & Basil, Wegmans Organic Miso Ginger Vinaigrette, Huy Fong Foods Sriracha Hot Chili Sauce, Marukan Rice Vinegar, Trader Joe's Roasted Seaweed Snack Packs, Chocolate Chip Cookie (Home Recipe or Purchased), Trader Joe's Hot & Sweet Jalapeños, Ba-Tampte Half Sour Pickles, Marie's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Lemon Juice, Mt. Olive Hot Banana Pepper Rings, Artichoke Hearts in Oil. Snacks/Other: Coca-Cola Coke Zero , Halls Sugar Free Cough Drops. more...
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3476 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 6 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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