steveputer's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

92.1 kg Lost so far: 12.2 kg. Still to go: 21.8 kg. Diet followed: Poorly.

View Diet Calendar, 09 April 2018:

1412 kcal

Fat: 61.30g | Prot: 63.77g | Carbs: 155.93g. Breakfast: Al Fresco Sweet Apple Chicken Sausage, Egg, Avocados. Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, Beef, White Rice (Long-Grain, Cooked). Dinner: Reser's Homestyle Cole Slaw, Great Value Shredded Mozzarella Cheese. more...

2556 kcal

Exercise: Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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steveputer's Journal, 09 Apr 18

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steveputer's Weight History