rannanmc's Journal, 09 Apr 18

Saved some of the veggies for later! Wrap was good w\cheese and avocado!
91.4 kg Lost so far: 2.1 kg.    Still to go: 17.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:
1175 kcal Fat: 48.28g | Prot: 47.60g | Carbs: 155.49g.   Breakfast: Hass Avocado, Great Value Sharp Cheddar Cheese, Best Life Flatout Wraps, Roma Tomatoes, Fresh Selections White Sliced Mushrooms, Baby Spinach, Okra, Carrots, Onions. Lunch: Red Salsa, Tortilla Corn Chips, Rice with Beans, Cherry Tomatoes. Snacks/Other: Smucker's Sugar Free Peach Preserves, Karoun Labne Kefir Cheese, Central Market Seedsational Bread. more...
2277 kcal Exercise: 1 mile walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

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