Weigh In record (no journal entry) for 09 April 2018
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50.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 38.13g | Prot: 113.51g | Carbs: 102.54g.
Breakfast: Sun-Maid Raisin Bread, Kraft All Natural Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Roasted Pumpkin and Squash Seeds (with Salt Added) , Earth's Own Almond Fresh - Unsweetened, Six Star Whey Protein. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Grilled Chicken (Skin Not Eaten). Snacks/Other: Franzeluta Gingerbread Cookies with Plum, Coffee, Milk (Fat Free or Skim, Calcium Fortified) . more...
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Gaining 0.2 kg a Week
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