Brigidmaere's Journal, 09 Apr 18

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89.4 kg Lost so far: 14.7 kg.    Still to go: 21.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:
1059 kcal Fat: 31.72g | Prot: 82.24g | Carbs: 115.22g.   Breakfast: Traditional Icelandic Skyr. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Celery, Carrots, Manitoba Harvest Hemp Hearts. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Sofritas. Snacks/Other: Cantaloupe Melons. more...
2320 kcal Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
Losing 1.8 kg a Week


Comments 
Be patient and persevere....:) 
09 Apr 18 by member: FarmerJeannine
Thank you. I get so frustrated. 
09 Apr 18 by member: Brigidmaere

     
 

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