Weigh In record (no journal entry) for 29 June 2012
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82.1 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 52.74g | Prot: 63.19g | Carbs: 148.21g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons, Egg Salad Sandwich, Tuna Salad Sandwich. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons, Orange, Chicken Breast, Coleslaw (Commercial), Caesar Dressing, Extra Light Mayonnaise, Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sicilian Inspired Pork Sausage. Snacks/Other: Lifestyle Ginger Herbal Tea. more...
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2695 kcal
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Exercise:
Resting - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes. more...
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steady weight
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