Weigh In record (no journal entry) for 09 April 2018
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76.2 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 30.21g | Prot: 39.84g | Carbs: 82.30g.
Breakfast: Liberte Yogurt Plain 2%, Water , Coffee (Brewed From Grounds) . Lunch: Light Beer , Summer Fresh Roasted Red Pepper Hummus, Melba Toast , Coffee (Brewed From Grounds) , Water . Dinner: Light Beer , Whole Wheat Spaghetti (Cooked) , Cheddar Cheese , Goat Cheese, Roasted Broiled or Baked Chicken, Water , Coffee (Brewed From Grounds) . more...
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Losing 0.0 kg a Week
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 Comments
Maintaining but it's hard when on vacation lol. Not so much the food but the drinks😫
09 Apr 18 by member: maccar
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