Weigh In record (no journal entry) for 09 April 2018
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80.7 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 19.33g | Prot: 56.64g | Carbs: 59.05g.
Breakfast: Alpine Fresh Blueberries, Egg White, Coffee. Lunch: Cherry Tomatoes, Lettuce, Skinless Chicken Breast, Egg White, Coca-Cola Coca-Cola Classic. Snacks/Other: Chicken Shack Chicken Tender, Dry or Hard Salami, Orchard Valley Harvest Omega-3 Mix. more...
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Losing 0.5 kg a Week
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scottandmeg's Weight History
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