|
It kept going between 340 and 339.
|
154.2 kg
Lost so far: 95.3 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 12.09g | Prot: 84.57g | Carbs: 95.50g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: G Hughes Sugar Free BBQ Sauce, Great Value Boneless Skinless Chicken Breast, Explore Cuisine Organic Soybean Spaghetti, Full Circle Organic Black Beans. Dinner: Millville Elevation Whey Protein Powder Vanilla, Water, ShopRite Frozen Berry Medley. Snacks/Other: Fit & Active Lite Whipped Topping, Jell-O Sugar Free Cherry, Tap Water, Tap Water, Tap Water, Equate Sugar Free Fiber Powder, Tap Water. more...
|
|
6558 kcal
|
Exercise:
Cooking - 4 hours, Hanging Laundry - 30 minutes, Watching TV/Computer - 7 hours and 30 minutes, Housework - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours. more...
|
Losing 9.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|