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I forgot to write down most of what I ate, yesterday. I was on the diet until evening, when I drank too much wine and ate a stick of butter with tortillas. Pigged out.
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93.4 kg
Lost so far: 0.5 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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3769 kcal
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Fat: 248.05g | Prot: 31.31g | Carbs: 185.83g.
Breakfast: prunes, Unsalted Butter Stick, coffee, extra virgin coconut oil. Lunch: almonds, carrot, organic apple cider vinegar, celery, cucumber, romaine, olive oil. Dinner: butter, wine, romaine, hummus, brown rice tortilla. more...
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Losing 3.2 kg a Week
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