Weigh In record (no journal entry) for 09 April 2018
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92.7 kg
Lost so far: 4.7 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 47.36g | Prot: 62.63g | Carbs: 85.81g.
Breakfast: Peanut Butter and Jelly Sandwich, Slim-Fast Advanced Nutrition Vanilla Cream, Coffee. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Allens Seasoned Green Beans & Potatoes with Vidalia Onion, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Yoplait Oui French Style Yogurt - Blueberry. more...
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Losing 0.5 kg a Week
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ebonygirl38's Weight History
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