Weigh In record (no journal entry) for 09 April 2018
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83.7 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3227 kcal
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Fat: 119.02g | Prot: 310.76g | Carbs: 230.38g.
Breakfast: President's Choice Frozen Broccoli Florets, Cucumber (with Peel), Kirkland Signature Ground Turkey, Baked Sweetpotato (Peel Not Eaten), President's Choice Frozen Cranberries, Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Kirkland Signature Ground Turkey, Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel). Dinner: Egg, Lean Ground Beef, Boiled Potato (without Peel), Cucumber (with Peel). Snacks/Other: Kraft All Natural Peanut Butter, Baked or Broiled Haddock, Tuna in Water (Canned), Cucumber (with Peel), Spinach. more...
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steady weight
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Irongame8's Weight History
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