Weigh In record (no journal entry) for 09 April 2018
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65 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 67.44g | Prot: 102.63g | Carbs: 208.59g.
Breakfast: Hacendado Paté Atún, DIA Pan de Molde Integral, Kiwi, Fresas. Lunch: Carrefour Lechuga Iceberg, Aceite de Oliva, Tortilla de Patatas. Dinner: Bonarea Yogur Natural Desnatado 0%, DIA Pan de Molde Integral, Bonarea Frankfurt Pavo. Snacks/Other: Fresas, ElPozo Jamón Cocido Bienstar. more...
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1989 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Shurmano's Weight History
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