Weigh In record (no journal entry) for 29 June 2012
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108.0 kg
Lost so far: 10.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 32.48g | Prot: 51.83g | Carbs: 198.21g.
Breakfast: Carnation instant breakfast, 2% milk. Lunch: Ketchup, Wendys small fry, Wendys grilled chicken sandwich. Snacks/Other: Powerade, york peppermint patties. more...
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Losing 5.1 kg a Week
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Ben Lowe's Weight History
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