Weigh In record (no journal entry) for 29 June 2012
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66.0 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 18.38g | Prot: 67.71g | Carbs: 356.76g.
Breakfast: skim milk, kellog's raisin brand cereal. Lunch: puffins, snackwells, calise roll. Dinner: calise roll, ham and beans. more...
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2377 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour, Desk Work - 3 hours, Driving - 45 minutes, Yard Work (gardening) - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.3 kg a Week
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555Rachel's Weight History
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