Weigh In record (no journal entry) for 09 April 2018
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82.7 kg
Lost so far: 6.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 11.81g | Prot: 60.78g | Carbs: 145.85g.
Breakfast: Weetabix Formelle di Frumento Integrale, Monster Energy Ultra, Pam Panorama Latte Parzialmente Scremato. Lunch: Cavolini di Bruxelles Cotti, Sugo di Pomodoro, Pasta Integrale Secca. Dinner: Kinder Cioccolato, Lattuga Iceberg (Include Tipi Crisphead), Rucola , Pane Comune, Petto di Pollo, Carne. Snacks/Other: Arance. more...
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Losing 3.5 kg a Week
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calavera73's Weight History
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