Weigh In record (no journal entry) for 09 April 2018
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63.3 kg
Lost so far: 6.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 9.91g | Prot: 74.37g | Carbs: 86.08g.
Breakfast: Яичный Белок, Киви, Быстров Каша Овсяная с Черникой. Lunch: Помидоры, Сельдерей, Огурец (без Кожуры), Брынза, Сладкий Красный Перец, Редис, Пава Пава Эскалоп Индейки. Dinner: Простоквашино Творог Мягкий 0,1%. Snacks/Other: Грейпфрут. more...
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2107 kcal
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Exercise:
Watching TV/Computer - 3 hours, Massage - 30 minutes, Showering - 30 minutes, Water Aerobics - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Strong_D's Weight History
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