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I just don't get it. I eat right and workout and I freacking gian 3 lbs.
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113.9 kg
Lost so far: 47.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 38.43g | Prot: 61.23g | Carbs: 29.63g.
Breakfast: peanut butter, coffee. Lunch: Strawberries N' Creme Protein Shake (14 oz). Dinner: steak, Brussels Sprouts. Snacks/Other: popcorn, ice tea. more...
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4405 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Shopping - 5 hours and 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 4 hours, Stretching (yoga) - 15 minutes. more...
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Gaining 3.2 kg a Week
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 Comments
I've been feeling the same these days. I just keep telling myself If I hit the nail over and over it will go into the wall.
You have done an amazing job and you will get over the humps.
29 Jun 12 by member: diana1096
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