Weigh In record (no journal entry) for 29 June 2012
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90.3 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 86.57g | Prot: 98.81g | Carbs: 161.05g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, cinnamon, sugar, Quick Oatmeal (1 or 3 Minutes), milk. Lunch: green olives, turkey, stonemill 3 sprouted wheat and oatmeal bread, Cucumber (with Peel), mushrooms, Sweet Red Peppers, tomatoes, romaine lettuce, hellmanns. Dinner: Chocolate Flavor Beverage Powder Mix (with Whole Milk), Barbecued Pork Spareribs with Sauce, French Fried Onions. Snacks/Other: Boiled Egg, watermelon, Strawberry Greek Yogurt. more...
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2965 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Walking (slow) - 2/mph - 23 minutes, Walking (moderate) - 3/mph - 16 minutes, Driving - 1 hour and 44 minutes, Resting - 5 hours, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 7 hours and 27 minutes. more...
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Losing 0.3 kg a Week
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