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DAY 30/BW79.6/BF23.2/MUSCLE40.4
After 2 days of binge eating, time to get on track!!
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79.6 kg
Lost so far: 1.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 44.80g | Prot: 80.85g | Carbs: 192.39g.
Breakfast: 甜玉米（罐頭）, 鮪魚罐頭, 水煮蛋, 吐司麵包, 黑咖啡. Lunch: 墨魚丸子, 葵花籽油, 高麗菜, 燒雞肉, 白米. Dinner: 喜生 米漢堡. Snacks/Other: 芝士麵包, 綠豆湯, 鮭魚, 蘋果（去皮）, 綠茶. more...
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1952 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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