Wrighty2005's Journal, 29 Jun 12

Wrighty2005's Profile | < Previous Entry |Next Entry >

lost 3.5lbs this week!

94.4 kg Lost so far: 7.6 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2012:

1190 kcal

Fat: 58.50g | Prot: 75.00g | Carbs: 87.00g. Breakfast: Optima Shake Mix - Chocolate Royale, Fat Free Skim Milk. Dinner: Mixed Greens Side Salad, Seasoned French Fries, White Cheddar & Bacon Stuffed Filet. more...

3251 kcal

Exercise: Sitting - 2 hours, Shopping - 6 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Wrighty2005's Weight History

View Complete History

Wrighty2005's Journal, 29 Jun 12

Submit a Comment

Wrighty2005's Weight History