Weigh In record (no journal entry) for 08 April 2018
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133.8 kg
Lost so far: 8.5 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 31.50g | Prot: 125.50g | Carbs: 43.00g.
Breakfast: Premier Protein Protein. Lunch: No Name Seasoned Croutons, Ken's Steak House Lite Caesar Salad Dressing, Kroger Hearts of Romaine Lettuce. Dinner: Daily Chef Shredded Low-Moisture Part Skim Mozzarella Cheese, Furmano's italian style spaghetti sauce, Whole Foods Market. Organic Boneless Skinless Chicken Breast. Snacks/Other: Premier Protein Protein. more...
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Losing 1.5 kg a Week
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johnelka's Weight History
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