Weigh In record (no journal entry) for 08 April 2018
|
87.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2190 kcal
|
Fat: 92.79g | Prot: 85.10g | Carbs: 171.23g.
Breakfast: 塩サバ, ご飯, 味噌汁. Lunch: オレンジ, 味噌汁, ニチレイ 本格炒め炒飯. Dinner: モヤシ炒め, セブンイレブン たまごサラダ, 赤ワイン, トップサーロイン牛（脂肪0.3センチトリミング、品質：高）. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|