Weigh In record (no journal entry) for 08 April 2018
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134.4 kg
Lost so far: 5.4 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 52.90g | Prot: 124.23g | Carbs: 269.73g.
Breakfast: Lay's Kettle Cooked Maui Onion Potato Chips, Dakota Organic 100% Grass Fed Beef, Great Grains Bakery Multigrain Bread with Flax Seeds, Vlasic Zesty Dill Wholes, Shamrock Farms Whole Milk, Coffee. Lunch: 365 Grated Parmesan, Pinot Noir Wine, San Marzano Crushed Tomatoes, Barilla Enriched Elbow Macaroni Pasta, Barilla Rigatoni Pasta. Dinner: Chicken Drumstick (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Mezzetta Roasted Bell Peppers, Mezzetta Sweet Cherry Peppers, Vlasic Zesty Dill Wholes. more...
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3393 kcal
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Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Fatboy199's Weight History
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