Weigh In record (no journal entry) for 08 April 2018
|
90.8 kg
Lost so far: 32.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 60.24g | Prot: 99.71g | Carbs: 85.05g.
Breakfast: Coffee (Brewed From Grounds) , Kroger Half & Half , Torani Sugar Free Salted Caramel Syrup, Great Value Stevia , Oscar Mayer Traditional Bacon, Jimmy Dean Premium Pork Maple Sausage, Fried Egg . Lunch: Optavia Silky Peanut Butter & Chocolate Chip Bar. Dinner: Optavia Honey Sweet Potatoes, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Egg White , Birds Eye Steamfresh Broccoli. Snacks/Other: Optavia Decadent Double Chocolate Brownie, Medifast Cinnamon Pretzel Sticks, Optavia Raisin Oat Cinnamon Crisp Bar. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tkd_kiki's Weight History
|