Weigh In record (no journal entry) for 08 April 2018
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
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4112 kcal
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Fat: 149.66g | Prot: 140.72g | Carbs: 336.59g.
Breakfast: Cinnamon Raisin Bagels, Boiled Egg, Almond Butter. Lunch: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Franz 100% Whole Wheat Dinner Rolls. Dinner: Red Table Wine, Roasted Potato, Salmon, Red Table Wine. Snacks/Other: Oil Popped White Popcorn, President's Choice Extra Dark Chocolate, Jose Cuervo Tequila, Baileys Original Irish Cream, Ice Cream, Keebler Club Crackers Original, Trader Joe's Chocolate Chip Scones. more...
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3934 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 21 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rwestwood's Weight History
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