Weigh In record (no journal entry) for 08 April 2018
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76.2 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 31.76g | Prot: 43.67g | Carbs: 45.12g.
Breakfast: Fried Egg, Bacon, Water , Coffee (Brewed From Grounds) . Lunch: Budweiser Bud Light, Eating Right Roasted Red Pepper Hummus, Ryvita Cracked Black Pepper. Dinner: White Table Wine , Tomatoes, Ground Beef (90% Lean / 10% Fat) , Andy Boy Romaine Lettuce, Coffee (Brewed From Grounds) , Water . more...
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steady weight
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