Weigh In record (no journal entry) for 08 April 2018
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96.6 kg
Lost so far: 41.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3209 kcal
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Fat: 168.10g | Prot: 137.45g | Carbs: 274.04g.
Breakfast: Coffee, Balsamic Vinegar, Lime Juice , Black Pepper , Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Kraft Roka Blue Cheese Dressing & Dip. Lunch: Denny's Sliced Tomatoes (3 Slices), Salt , Black Pepper , Coffee, Fruit Salad, Wholly Guacamole Classic Guacamole, Mission Foods Mission Burrito 10" Flour Tortilla, Cholula Original Hot Sauce, Scrambled Egg , Trader Joe's Salsa Verde. Dinner: Lightlife Foods Smart Deli Roast Turkey Style, Moe's Southwest Grill Grilled Onions, Thousand Island Salad Dressing , Ken's Steak House Thousand Island Dressing, Spaghetti, Ore-Ida Waffle Fries, Swiss Cheese , Market Pantry Marble Rye Sliced Loaf, Cooked Sauerkraut, Tofutti Totally Vanilla Cuties, Reddi-wip Extra Creamy Whipped Cream, Rice Dream Original Rice Milk Drink, Coffee, Musso's Crostini, Artisan Fresh Spinach Artichoke Dip, Trader Joe's Spinach Artichoke Dip, Kroger Sugar Cookie, Coca-Cola Coke Zero, Trader Joe's Fruit Jellies. Snacks/Other: Pizza Hut 12" Medium Veggie Lover's Thin'N Crispy Pizza, Halls Sugar Free Cough Drops. more...
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2729 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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