brianouthouse's Journal, 07 Apr 18

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Weigh In record (no journal entry) for 07 April 2018

104.1 kg Lost so far: 5.9 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

1748 kcal

Fat: 50.29g | Prot: 99.76g | Carbs: 226.86g. Lunch: Spaghetti with Meat Sauce (Entree) . Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Meatball and Spaghetti Sauce Submarine Sandwich , Spaghetti with Meat Sauce (Entree) . Snacks/Other: Red Delicious Apples. more...

3349 kcal

Exercise: Threadmill - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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brianouthouse's Weight History

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brianouthouse's Journal, 07 Apr 18

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brianouthouse's Weight History