Weigh In record (no journal entry) for 07 April 2018
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70.3 kg
Lost so far: 1.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 67.00g | Prot: 95.91g | Carbs: 137.67g.
Breakfast: Water, Tea with Milk and Sugar, McDonald's Chicken McNuggets (6 Pieces). Lunch: Swiss Cheese, Egg, Whole Wheat Bread. Dinner: Subway Double Chocolate Chip Cookie, Whole Milk, Freshly Chicken & Rice Pilaf. more...
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1953 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Washing Dishes - 10 minutes, Elliptical - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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