arashbi2's Journal, 07 Apr 18

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Weigh In record (no journal entry) for 07 April 2018

85.5 kg Lost so far: 26.5 kg. Still to go: 85.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

1147 kcal

Fat: 48.99g | Prot: 102.89g | Carbs: 49.90g. Breakfast: Beef Steak. Dinner: GNC L-Carnitine. Snacks/Other: Now Foods Omega-3 Fish Oil, Optimum Nutrition Opti-Women, Elements of Health Care L-Arginine Plus, Optimum Nutrition CLA, Sports Research MCT Oil, Frankfurter or Hot Dog on Bun, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...

2487 kcal

Exercise: Cardio - 8 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 1 minute. more...

Losing 16.9 kg a Week

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arashbi2's Journal, 07 Apr 18

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arashbi2's Weight History