Weigh In record (no journal entry) for 28 June 2012
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96.2 kg
Lost so far: 4.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 66.00g | Prot: 116.55g | Carbs: 145.75g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Brown Rice Long Grain, Original Style Traditional Spaghetti Sauce, Lean Ground Turkey. Dinner: Brown Rice Long Grain, Lean Ground Turkey, Original Style Traditional Spaghetti Sauce. Snacks/Other: Wheat Bread L'oven Fresh, Great Gherkins dill pickles, swiss cheese slice, Heinz ketchup, italian salad blend, jennie-o turkey burger. more...
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Losing 2.1 kg a Week
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Mr Nunez's Weight History
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