Weigh In record (no journal entry) for 07 April 2018
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109.2 kg
Lost so far: 8.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 18.98g | Prot: 51.88g | Carbs: 168.10g.
Breakfast: Milk (Nonfat), Post Shredded Wheat Original Cereal. Lunch: Dr. Pepper Dr. Pepper (12 oz), Nanak Paneer, Long Rice Noodles. Dinner: Lamb Gyro Sandwich. more...
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Losing 1.0 kg a Week
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