Weigh In record (no journal entry) for 07 April 2018
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92.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 96.24g | Prot: 72.77g | Carbs: 219.48g.
Breakfast: Milk Chocolate Candies, Starbucks Cappuccino (Tall). Lunch: J.C. Potter Pork Sausage, Trader Joe's Lavash Flat Bread. Dinner: Banana Cream Pie (Mix, No-Bake Type), Tea (Brewed), Apples, Cheddar Cheese, Trader Joe's Persian Cucumber, Tomatoes, Barbari. Snacks/Other: Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Milk Chocolate Candies, Sugar, Tea (Brewed). more...
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2707 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Reza_LFC's Weight History
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