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Off to Sunny Florida for a week of R and R.I hoe to stay focused on the end point of this journey.Fingers crossed lol
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76.2 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 10.99g | Prot: 30.42g | Carbs: 61.68g.
Breakfast: Quaker Oatmeal to Go Cinnamon Roll, Water , Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds) . Dinner: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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Gaining 0.6 kg a Week
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