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No change:-( Stay the course...
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62.1 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 61.07g | Prot: 58.37g | Carbs: 180.09g.
Breakfast: Water, Hard-Boiled Egg, Original Liquid Coffee Creamer, Coffee, Butter, 100% Whole Wheat Bread. Lunch: Water, Part Skim Ricotta Cheese, Light & Fit Yogurt - Peach. Dinner: White Rice, Condensed Tomato Soup, Pork Loin (Tenderloin). Snacks/Other: Honey Mustard & Onion Nibblers, Roasted & Salted Pumpkin Seeds, Mini Cinnamon Rolls. more...
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1989 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 27 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 21 hours and 38 minutes. more...
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steady weight
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 Comments
Steady is OK - like you say, stay the course, you're nearly there :)
29 Jun 12 by member: Earthlady
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