|
after 2 hr workout and 5 mile walk/run, large bm,lol
|
59.4 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 44.96g | Prot: 114.52g | Carbs: 138.57g.
Breakfast: Black Tea, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Great Value Sugar Free Cherry Drink Mix, Water, Grilled Chicken Breast Strips, California Style Vegetable Mix, Minced Garlic, Liquid Aminos, Ginger. Dinner: Simply Potatoes Mashed Sweet Potatoes, Water, Great Value Sugar Free Cherry Drink Mix, Sea Queen Swai Fillets, Lima Beans, Harry's Green Bean Casserole. Snacks/Other: Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Blueberries, Blackberries, Friendly Farms Greek 100 Calories - Mixed Berry, Great Value Pumpkin Spice Cappuccino, Pro Whey, Creamy Peanut Butter, Water, Apples, Glutamine Powder, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
|
|
2731 kcal
|
Exercise:
Walking (brisk) - 4/mph - 20 minutes, Cross Training - 35 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 5/mph - 59 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes. more...
|
Losing 12.1 kg a Week
|