Weigh In record (no journal entry) for 28 June 2012
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 60.59g | Prot: 80.95g | Carbs: 100.56g.
Breakfast: almond butter, Nutrimeal Drink Mix - Dutch Chocolate. Lunch: Nutrimeal Drink Mix - Wild Strawberry. Dinner: Salad Dressing, blue cheese, spinach , cherry tomatoes, grilled chicken with pepper relish. Snacks/Other: cheese stick, Nutrition Bar - Peanut Butter Crunch. more...
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2435 kcal
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Exercise:
Housework - 1 hour, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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allicat1870's Weight History
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