Weigh In record (no journal entry) for 07 April 2018
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 30.94g | Prot: 45.17g | Carbs: 131.03g.
Breakfast: Strawberries, Morrisons Free from Fruit Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Innocent Gorgeous Greens. Lunch: Nectarines , Heinz Tartare Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Free from Scampi, Fish Fingers (5). Dinner: Butternut Winter Squash (without Salt, Cooked, Baked) , Cooked Carrots, Cooked Asparagus (from Fresh), Tesco Baby New Potatoes, Knorr Rich Beef Stock Pot, Roast Beef (Lean Only Eaten). Snacks/Other: Sweet Freedom Choc Pot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 6.4 kg a Week
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