Weigh In record (no journal entry) for 07 April 2018
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54 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 51.85g | Prot: 39.06g | Carbs: 180.12g.
Breakfast: Toasted White Bread, Chicken Liver Paste or Pate, Coffee with Milk, Whole Milk, Special K, Tea with Milk. Lunch: peanut butter on toast, Coffee with Milk, Tea with Milk, Tea with Milk. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Eggplant, Roasted Potato, White Rice. Snacks/Other: Oreo Chocolate Creme Cookie, Chamomile Tea, Tea with Milk. more...
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Losing 13.3 kg a Week
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