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DAY28/BW78.4/BF22.4/MUSCLE40.6
換我放假了。
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78.4 kg
Lost so far: 2.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 100.55g | Prot: 119.19g | Carbs: 317.54g.
Breakfast: 肉包, 黑咖啡. Lunch: 油炸肉餡餛飩, 炒飯, 牛肉麵. Dinner: 炸薯條（油炸，冷凍）, 水果沙冰（新鮮水果或果汁）, 蛋塔, 提拉米蘇, 牛腩（0.3厘米脂肪，燉煮）, pizza pizza, 原味法式薄饼, 烤魚, 爭鮮 旗魚生魚片. Snacks/Other: 蓮霧, 全聯 銅鑼燒, 福樂 鮮攪抹茶牛奶. more...
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Losing 4.2 kg a Week
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