Weigh In record (no journal entry) for 07 April 2018
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84.5 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 147.53g | Prot: 85.50g | Carbs: 252.16g.
Breakfast: Leichter Genuss Schmelzkäsescheiben, Kaffee mit Milch und Zucker, Honig, Butter, Quarkbrot, Dulano Sülzwurst. Lunch: Getrocknete Kürbiskerne, Mühlenhof Wiener Würstchen. Dinner: Ben & Jerry's Peanut Butter Cup, Großer Cheeseburger, Süßkartoffelpommes. more...
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2307 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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monasanna's Weight History
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