Weigh In record (no journal entry) for 28 June 2012
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111.1 kg
Lost so far: 7.3 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 32.99g | Prot: 23.47g | Carbs: 99.58g.
Breakfast: orange juice, sausage, egg, and cheese McGriddle. more...
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Losing 1.6 kg a Week
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